Find out how to upgrade your life and uplevel your business ➤

Spiritual Terms and Meanings

spirituality Nov 20, 2019
Abundance - the opposite of scarcity, this refers to both the mindset (way of thinking) at the accumulation of wealth.
Affirmation(s) - positive word(s) or phrase(s) you write down or repeat out loud to re-wire your brain and create new beliefs.
Akashic Record(s) - all of the thoughts, words, actions, and agreements you've made in this life and previous lives, which may still be affecting you today.
Alignment - how close or far away you are from honoring your soul's calling and being your true self.
Altar - a space set up in the home or community to honor a specific person, god, or goddess, which may include images, crystals, candles, or other memorabilia.
Angel(s) - spiritual being(s) in the heavens who can guide and protect us.
Archangel(s) - angels of high rank, much like Ascended Masters, which can be called upon for guidance and protection.
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Finding Your Purpose in Life

meaning of life purpose Nov 11, 2019

Are you wondering how to find your purpose?

“The man without a purpose is like a ship without a rudder—a waif, a nothing, a no man.”

– Thomas Carlyle

Perhaps you’ve been feeling tired, weighed down, or overwhelmed. Maybe you’ve been told that’s just life, that’s just the way it is, or that’s how it’s always been and/or always will be.

After all, we’re simply human / we live on Earth / [insert other lame excuses here].

“It is usually meaningless work, not overwork, that wears us down, saps our strength, and robs our joy.”

– Rick Warren

Deep down, you know there’s something more to life. There’s got to be something more than survival, stability, or even success. You crave significance.

But you’re already doing so much. How can you do less while achieving more?

Find your purpose and focus on what matters most.

Living with Purpose

When you find your purpose, you can:

  • Reduce...
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5 Essential Questions to Ask Yourself as an Entrepreneur

In 2015, I went into business for myself and started freelancing as a virtual assistant for Silicon Valley executives.

I'm now an intuitive business coach helping spiritual entrepreneurs create more freedom in their lives.

So much has changed over the past few years, and it took asking myself the right questions to get to where I am now.

Here are five essential questions to ask yourself to gain clarity in your business. These journal prompts can help you whether you're just starting a business or you're an experienced entrepreneur looking to reignite your spark.


Want even more free journal prompts?

Click on the image below to grab your free copy of 50 journal prompts to boost your business with confidence and ease.

1. Who are you?

This is not your superficial fluff. Who are you really?

Dig deep with this. If you're not sure, turn to your soul for answers. Your heart already knows.

On the surface, you may be a mother, daughter, wife, or business partner....

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Self-Love and Self-Acceptance

A sex therapist once told me that my ethnicity plays a role in my love life. At the time, I didn’t believe her, but now I see there’s truth to this statement.

There’s a connection between self-acceptance and the ability to receive love from others. We can’t give what we don’t have. Therefore, we can’t give or receive love if we haven’t learned to love ourselves.

I struggled with self-acceptance for many years. I hadn’t learned to embrace my ethnicity, and as a result, I hadn’t fully accepted myself. How could I truly love other people if I didn’t even love myself?

Struggling with Self-acceptance

The Root of Self-acceptance

Brené Brown is an American scholar, author, public speaker, and research professor at the University of Houston Graduate College of Social Work. She studies courage, vulnerability, shame, and empathy. In her book, The Gifts of Imperfection, she says that we can only love other people to the extent...

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3 Books That Were Game-Changers in My Biz

“Not all readers are leaders, but all leaders are readers.” Harry S. Truman

During my freshman year in college, the Arizona Star called and asked me if I wanted to subscribe to their newspaper.

“I’m a college student. I don’t read,” I answered before hanging up the phone.

What I meant to say is that I don’t read for fun. Over ten years later, that’s still true. I don’t read for fun. I read to learn. 

That wasn’t always the case. When I was growing up, I read a lot, and mostly for pleasure. As soon as I could talk, I was constantly bugging my mom to read with me, and by kindergarten, I was reading chapter books. During the summer our local library ran a reading program for kids, complete with milestones and prizes. The go-getter that I was, I always won all of the prizes long before the program ended. Throughout elementary and middle school, I carried at least one or two books with me at all times. Reading was a...

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How to Shift From Fear to Freedom

fear freedom mindset Sep 05, 2019

Confession: I'm an introvert and I don't make friends very easily.

I work from home and could easily spend all day in my pajamas without speaking to a soul. However, I don't want to be a recluse, so I've been making a conscious effort to meet new people and make new friends.

The problem is that new friends come with new opportunities, and new opportunities often mean new challenges.

If it doesn't challenge you, it won't change you. -Fred DeVito


The Challenge

A challenge recently arose when my new friend messaged me out of the blue. 

"Want to come with me to this next Saturday?" she asked. She sent me the link to a personal development workshop being hosted at a local yoga studio.

I scanned the description. Journaling? Mantras? Meditation? Count me in!

But then I read the part about trusting. Community. Partnered exercises. Group activities. All of my least favorite things.

My insides curdled.

I was the girl who avoided eye contact and crossed the street so I wouldn't...

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Best Books for Women Entrepreneurs

books entrepreneurship Aug 28, 2019

DISCLAIMER: This page contains affiliate links. This means that at no additional cost to you, we may earn a small commission if you click through one of these links and make a purchase.

Souloving LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


Best Book about Entrepreneurship

The Go-Giver: A Little Story About a Powerful Business Idea

by Bob Burg and John David Mann

After working customer service and retail for several years, the word "business" left a bad taste in my mouth. The Go-Giver opened up my eyes to the possibilities of what business can (and should) be like. This book seriously changed my life and was a major catalyst in my decision to become an entrepreneur. I recommend it to everyone I meet who's a business owner, and even some people who aren't.

Click here to order your copy of The Go-Giver.


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Creating an Attitude of Gratitude

gratitude mindset Aug 02, 2019

I'm not a naturally thankful person. I have to consciously work to have and express gratitude. Here are some of the ways I've learned how to be more grateful.

Practicing Gratitude

Stopping Bad Habits

In 1936, Dale Carnegie published his famous self-help book, How to Win Friends and Influence People. His advice, “Don’t criticize, condemn, or complain,” is one of the keys to cultivating a grateful heart. After all, we can’t be practicing an attitude of gratitude if we’re criticizing, condemning, or complaining.

“Don’t criticize, condemn, or complain.”

– Dale Carnegie

One of my mentors took this a step further, with what he calls the “6 C’s.”


  • Criticize
  • Condemn
  • Complain
  • Compare
  • Curse
  • Correct

The first time I heard this, I felt so convicted.

I was doing all of these.

It was no wonder I was miserable!

How could I overcome my weaknesses and create a more joyful life?

Cultivating a Grateful Heart


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How to Use Positive Affirmations

affirmations mindset Jul 12, 2019

Positive affirmations…life-changing miracle or just a bunch of hype?

That really depends on what you make of them. Like most things in life, it comes down to mindset. If you think something will work for you, then it will. If you don’t think it will work for you, then it won’t. So whether or not positive affirmations will work for you depends on if you believe they will or not. It’s like the placebo effect for your brain, but that effect can be very powerful.

I've personally had great success using positive affirmations to alleviate anxiety and depression, cope with stress and chronic illness, and overall maintain a positive attitude and outlook on life.

What’s important to know about affirmations is that there’s no one-size-fits-all mantra out there. Additionally, there’s no right or wrong way to use them. Positive affirmations aren’t about “doing it right” or “doing it enough,” but about using a tool...

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What is Holistic Self-Care and Why Do You Need It?

health self-care wellness May 13, 2019

What is Self-Care?

Self-care is the practice of taking action to preserve and improve your own health. Creating an effective self-care practice involves taking an active role in protecting your own well-being and happiness, particularly during periods of stress.

Wait... Isn't That Selfish?

Nope! Self-care isn't selfish at all. In fact, self-care comes first.

Keep reading to learn how you can incorporate self-care into your daily routine.

What is Holistic Self-Care?

"Holistic" gets a bad reputation for being mystical or mysterious. Really, it's just an all-encompassing approach for viewing health and wellness. Holistic health is based on the understanding that each area of our life is connected to each other.

Holistic self-care includes adding value to each area of your life:

  • Emotional
  • Intellectual
  • Physical
  • Social
  • Spiritual

How to Practice Holistic Self-Care

Consistently adding value to each area of your life is not only the foundation of a healthy, holistic self-care...

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