Self-care is the practice of taking action to preserve and improve your own health. Creating an effective self-care practice involves taking an active role in protecting your own well-being and happiness, particularly during periods of stress.
Nope! Self-care isn't selfish at all. In fact, self-care comes first.
Keep reading to learn how you can incorporate self-care into your daily routine.
"Holistic" gets a bad reputation for being mystical or mysterious. Really, it's just an all-encompassing approach for viewing health and wellness. Holistic health is based on the understanding that each area of our life is connected to each other.
Holistic self-care includes adding value to each area of your life:
Consistently adding value to each area of your life is not only the foundation of a healthy, holistic self-care practice, but is also one of the keys to creating a happy life.
Download your free self-care checklist below, or for more personalized attention, schedule your free discovery call to learn how you can stress less and start living your best life ever.